Lifestyle Changes Were Needed in My Life

Irving Johnson
24/03/2016

I never thought I needed to get advice on nutrition. It wasn’t because I was making great choices though. I was not overweight, and that is what I equated with poor nutrition. I think too many people have the same misconception, and it can be a very dangerous one. It is important for everyone to get proper nutrition. It simply isn’t enough to weight the proper weight, which is how I found myself on a website about nutrition. My friend sent me the link, which simply said click here for great nutrition information.

I did that, and I was really surprised at what I found. To be honest, I was expecting a very boring website about vitamins and eating veggies. While this was on the site, it was anything but boring. Presentation is everything, and this site has it in spades. There are articles that are written very well with the right mix of humor, knowledge and science to back up the facts. It is done in such a fun way though that I was eager to read even more articles. The little cartoons that are sprinkled throughout the site are pretty fun to read too!

I realized that there are probably some people who weigh more than me but are actually healthier because of their lifestyle. Reading about the things that are important for a body made me realize just how much damage that I was actually doing to myself. There were days that I did feel sluggish, and I realized that those days were just the beginning if I did not make a change. I made a commitment to better health that day, and I have not regretted my decision once. I love feeling better, and I like knowing that I am changing my poor habits to ones that are going to make me feel great for a long time to come.

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