I am going to try to lose weight in the near future. I have tentatively been on a diet for the last few months, but I have not been following it very well. I just have problems with staying focused, and at times, I lose my focus on losing weight. I guess that food cravings are my biggest problem. Anyway, I found a site, where I can read about john barban weight loss and I intend to take some time to read about this program, and try to learn about it. I am always curious to learn about new ways to lose weight, because I have struggled with my weight for most of my life.
This recent diet that I have been on, is just one of many diets that I have attempted in my life. I have never had lasting results from a diet that I have been on though. I always tend to gain back the weight that I lose on a diet, and it just does not seem fair to me. It is not like I eat that unhealthy, when I am not on a diet. I do not really keep track of my calories though, and maybe that is something that I should do going forward.
More than anything, I would just like to find a weight loss system that is going to work for me. I want to get down to a healthy weight, so that I can live my life in a more healthy way. Right now, my blood pressure is high, and my cholesterol is high as well. It scares me to think about the affects of my weight on my health, and so I am going to try to do something to lose weight. I will try not to give up this time.