I had my monthly bills laying out on the kitchen counter at our home when my mother came over to visit. My mother is nosy. There is no getting around that. I mean, if I was at her house and she had documents sitting on the table, I would not look through them. However, my mother is there holding the electric bill in her hand when in an elevated voice she says, “You pay too much for electricity.” Normally it aggravates me to no end when she does that. However, her next words were about reliant energy in texas. Read more »
A lot of people choose to subscribe to cable for a number of reasons. Some of them want to watch their favorite shows. Some of them want to be able to watch the movie channels. Some of them even want to watch the NFL Sunday Ticket. I was on the fence regarding cable or satellite but after my girlfriend saw that our local satellite carrier also had the Sunday Ticket, she was all for it! I’ve got to admit something to you guys and I’m being completely serious when I say this; I think my girlfriend might be more masculine than I am.
There. I let it off my chest. Phew, I feel better! In all seriousness I have never been one for sports. My dad watched it quite a bit – that’s an understatement. I even played basketball and football while I was in school but the watching of any sport never stuck with me. I think I was incredibly put off by the fan culture. Read more »
When my nephew was killed in a car accident a couple of years ago, it devastated our family as well as his friends. It didn’t affect anyone as badly as it did my sister and her husband. He was their youngest son, and they felt the loss like no one else could. They tried to work through their grief on their own, but it was evident that they were drifting apart because of their grief. I knew that they needed help, and I went online to see if I could find a good Charlotte marriage counseling counselor.
I knew they were hurting, and they were striking out at one another in pain. They missed their boy so much, and it was literally killing them. They both felt a lot of guilt, and that is what started the wedge that came between them. They did not communicate with one another anymore, and it was affecting every area in their lives, especially with their two older children. Read more »
When you need to find a good company for heating repair in Morris County NJ it can be really confusing. There are lots of companies to choose from. How can you be sure of getting a company that is trustworthy, reliable, affordable and competent. One sure way is to simply choose Atlantic Heating & Cooling. This is really a top quality company that has all the knowledge and expertise necessary to handle all of the HVAC and plumbing needs in your home or business. The company prides itself on providing the very best in customer service and high quality workmanship. All of their technicians are certified and fully insured.
Integrity is the watchword at Atlantic Heating & Cooling. They have built up a solid reputation in their fifteen years of serving the HVAC and plumbing needs of the people of Morris County, NJ. When you call on them to assess a problem, make a repair or perform a full installation of a heating or cooling system or water heater, you can be sure they will show up on time and do the job quickly and well.
Their technicians have the knowledge, skills and abilities to deal with every type of heating and cooling system. Read more »
I’m glad to have a company like Dish Cable as my cable provider. I’ve had three separate companies in the past and each of them were beyond terrible. I can’t even begin to describe the number of issues that I had with each of them which is kind of mind blowing considering that they all shared similar problems. In this case it is sort of telling what the problem might be considering that each of these three companies are actually the largest in the nation holding the highest number of customers, two of which have millions of them on their own in multiple states.
It makes you wonder how companies like this one are capable of operating at all when the services that they provide are in high demand see a great deal of use which is no doubt putting a huge strain on their infrastructure. Read more »
When my husband told me he no longer loved me, I was surprised. Up until that point, I honestly had no clue that anything was wrong. We didn’t have an extremely passionate marriage so the clues just were not there for me. When I found out that it was because his business trips involved another woman, I knew that I needed to find an atlanta area divorce lawyer that would make sure that the kids and I were protected through this turmoil. My husband is not a generous person, at least not to us, so I knew that he would try to get by with just the bare minimum in regards to child support and the division of property. Read more »
Has your home been broken into recently? Did you have a fire and did not notice until it was too late? Do you want to prevent these thing from happening? Then you should look into getting local home security. This will leave you feeling safe and secure in your home, which is something that everyone needs and deserves. So lets take a look at why you need to look into getting a home security system.
One of the biggest things that a home security system provides is the safety and well being of you and your family members. No one wants the feeling of insecurity, and there is no need to have that feeling with all of the home security options available to you on the market today. It also increases your property value by having a home security system installed because potential buyers will not have to go through the hassle of buying and getting one installed themselves.
While you may think that a home security system will be expensive, many companies offer them at a great deal. Not only that, but the potential in losses from not having one completely outweighs the cost of having one. They deter theft in you home because the second a potential robber sees that a home security system is installed, they will leave your home alone because there is a huge risk that they will be caught.
Picking a provider for your home security can be tough. There are many different companies out there that offer a wide range of protection plans. But if you do your research and look at some reviews, you will end up with a good one. Picking a good company is important because they will be the ones who come and install your system and monitor it for any changes.
My wife and I had been checking the newspapers, the real estate periodicals and websites looking at apartments that were for rent. We wanted to lease a nice place to live. We were really tired of living where we were at. It had changed so much since we moved in just about a year ago. Our place was okay, but it was not extraordinary. We wanted to live in a place that had a lot more amenities for the money we were being charged for the lease. One thing, for starters, is that we really wanted a nice swimming pool.
I grew up with a pool in our backyard. Read more »
When I lived in Texas nearly 20 years ago, I knew that one day I would return. That day happened last year, and it feels great to have finally returned home. I retired from the job I had held for the 20 years since I was gone, and my wife and I immediately started looking for our new Texas home. We saw that most things had not changed at all, but we were surprised by the one thing that did. We saw that we would have our choice of texas power companies. When we lived here all those years ago, we didn’t have a choice at all.
Politicians decided that Texans should be allowed to make their own choices though, and they deregulated the energy market as a result. This turned out to be a win win situation for both consumers as well as energy companies. Read more »
The Six P’s
My first exposure to the Six P’s was when I undertook basic training in the Army. It was drilled into us that “Prior Preparation and Planning Prevents Poor Performance”. (Actually I have sanitised that just a bit .
Being a somewhat optimistic and positive thinking person, I later converted the Six P’s to be “Prior Preparation and Planning Promotes Positive Performance”.
So what’s the point of telling you about this?
Well, we just moved house, and with a family of 5 (all of whom who are hoarders), this was no small undertaking! I wouldn’t say that it was executed with the precision of a military manoeuvre, but without the Six P’s we would have been in big trouble.
And that got me thinking about how it relates to business…
I’m not sure how much of this was propaganda, but I remember being taught in my early business studies about the basic difference between post World War II Japanese and Western manufacturing.
The Japanese would start by planning extensively – for up to 80% of the time available for the project – and then execute – just once – to a very high standard, if not perfectly.
On the other hand, the Western managers would certainly plan – but for much less time (say 20%) – and then execute the plan.
And then adjust and re-execute to fix up all the errors.
Cirque du Soleil shows are another interesting example of effectiveness of the Six P’s.
A Cirque show will start with experts (performers, production etc) and even then, still take anywhere from 2 to 4 years to prepare! The artists all undergo artistic and acrobatic training at the Creation Studio where they around twenty trainers from around the world to supervise performer-training programs.
Kà, which opened at the MGM Grand in late 2004 – an extravaganza complete with giant puppets, archers shooting flaming arrows, and the “Wheel of Death” – cost $ 165 million to stage and was 4 years in the making.
O, a theatre based show performed in the water, took more than 400,000 man-hours of preproduction and production work to prepare, not counting the time spent on the construction of the theatre (and another US$ 100 million).
My own experiences with performance are similar – years of scales and lessons to get my voice ready, followed by practicing each song literally hundreds of times, before I was ready to perform live on stage or to record.
The Six P’s make it all look effortless, but only if you’ve done the work beforehand.
The same applies to just about any discipline you can name.
Frank Sinatra, Dean Martin and Bing Crosby all made singing look effortless. So did Margot Fonteyn, Rudolf Nureyev, Fred Astaire, Ginger Rogers and Gene Kelly when it came to dance.
How easy did Johnny Wilkinson and Andrew Mehrtens make it look to kick a rugby ball accurately? Or these players when they hit a tennis ball? Court, Navratilova, Evert, Goolagong, King and Graf.
My friend Robyn is the fastest typist I have ever seen. She was last measured at over 150 WPM!
Whether you are an accountant who can look at the numbers and see things mere mortals cannot, or a business coach / mentor who can spot the real issue – not just the symptoms, or perhaps a counsellor who knows in the moment just the right question to ask, people look at you in awe and ask “How do you do that?”
How? I’d suggest it is the Six P’s at work.
It is conservatively estimated that it takes 10,000 hours to become “expert” in something. This equates to 250 x 40 hour weeks = 5 years full-time.
Becoming an expert in your field (no matter whether it is law, graphic design, dentistry, sales, importing, investment etc.) has become a prerequisite to firstly survive and then flourish.
So if it takes this long, how can we speed up the process of becoming an expert? 5 years is a long time, especially if you are in the early stages of your business.
The secret is the Six P’s – combined with doing work ON the business.
Yes, I know, we’ve all heard it before. But do we do it?
I work with women entrepreneurs who feel overworked and getting nowhere, so they end up frustrated and unsure of how to move their businesses forward. I help these women build a Higher Purpose Business so that their business works for them, rather than them working for it.
To know more about my approach to business, check out http://quidditybusiness.com.au
When I moved to Bristol, I knew that I was going to have to get used to a lot of things. It was the first time I had ever been on my own, so there were a few things that I was unsure of. One of those things was which Internet service provider to go with since there are so many different companies offering this service in the area. I wanted to be able to have a quick service that could handle a lot of videos, which is why I looked at Frontier for Bristol CT residents.
My new neighbor, who just happens to be single and very cute, told me that is who he uses, and he even told me the website to go to in order to get more information. I was able to look at this with my phone, since I do have Internet on it. I didn’t want to always have to rely on my phone though, because I like watching streaming movies and shows on my laptop at night. Read more »
My kids are always playing a bunch of different apps, and it almost seems like apps sometimes go viral among children, even though I have no idea how that would happen. I work for a company that sells a number of different types of kids toys. I am in the marketing department and I am checking out self serve mobile advertising for the possibility of launching a bunch of mobile ads that are directed at apps that are frequently used by children. I need to go to the different marketplaces that are used by different types of devices, and look at the most popular children’s apps in terms of the number of downloads, and then that should help to give me a good idea as to where I need to start when it comes to this.
I intend to help to make a bunch of ads for different apps in this manner, and I think that it should be successful. Read more »
When a friend and I got our apartment, I had him take care of getting us TV service and Internet service. I took care of the utilities, and we both stocked the cupboards and fridge. I thought that everything was good because it came together so quick. That lasted until our first night, when I went online to play my video games. I am an avid gamer, which my friend knows. He doesn’t play though, so he did not know he had to find high speed Internet services rather than the junk he ended up ordering.
I couldn’t even play that first night because the server was too slow, and I kept timing out. I need a lot of resources when I play, and I knew that I would not be able to take having such a slow connection. I was able to use it to look online though so I could see what our other options were. I wanted to be able to not only play video games but also to watch television shows and videos online too. Read more »
Living in a quiet area and minding your own business may make it seem like your home will always be there in the future, but nobody can predict what might happen. Whether it will be a terrible fire or a huge natural disaster hitting the whole area, it often seems like the worst problems strike the people who expect them the least. After all, if you could predict these types of things happening then you would probably avoid them altogether, but unfortunately that is simply not an option in most cases. However, ypsilanti home insurance can be easier than ever with some of the great plans and discounts currently available.
The first thing to consider before starting your search is the home size, as obviously a home with a larger square footage will cost more to insure because of its value. Read more »
Cheap Internet is about to change completely thanks to new rules and regulations that the FCC have proposed and voted upon. If you’re still looking for cheap Internet, just look here for a listing of DSL providers that are in your area. These companies are soon going to have to change the way they market their services as they will no longer be able to call speeds less than 25Mbs as ‘broadband’ since that will be the new standard the FCC has set for the providers to follow. It will be interested to see whether or not they are going to be so agreeable.
Marketing is everything so if the consumer is looking for broadband and the ISP is unwilling to support speeds 225MBs and beyond they are going to lose out on the customer. Read more »
I only had dial up internet connection at my home for many years, and never really thought about how slow the connection was. That is until I got a new job and I had to travel to Florida for training. The office had a very fast DSL connection and it made me very curious about getting it in my home. I went online to find a good deal. I did a Google search for Washington DSL internet. I thought it would be a big step up for me to get rid of the dial up connection.
When I found your website I was so excited to see all of the offers for DSL services in my area. So I called and had the installer come out to my home. I was not only able to get a great deal on DSL but I also got an even better deal on cable TV too. Read more »
I got a new computer last month after babying my last one along for about a year. I must admit the new computer is a beauty, so many things I do on it are so much faster now. But what was not much faster was the speed of my Internet. It was really noticeable that it was not the fault of my computer once I did the computer upgrade. Friends told me I should look into Centurylink DSL service and that I would not be sorry.
I wanted to look at all my options, though. I wanted to know who had the best prices, bundling options, term agreements, etc. Read more »
Are you considering the gold market as a new investment vehicle? Have you tried other markets with little success before? Or are you completely new to trading commodities? It doesn’t matter how much experience you have as the information you will read below will prepare you to trade on the gold market.
Before selling your gold to an establishment, make sure that they are a reputable seller. Check with your Better Business Bureau to make sure that they have given fair prices to people. You don’t want to sell your gold to someone who will cheat you out of the precious gold you’re selling.
One way to buy small amounts of gold is to purchase coins that are made of solid gold. These coins are not legal tender but are often minted as collectible coins to commemorate people or events. Be sure that you know the true value of the gold in the coin and be wary of coins that cost a lot more than they are worth. Know the meaning of different karat weights when buying or selling gold. Twenty four karat gold is worth more than fourteen, which is worth more than ten. If you understand the differences, you can make sure that you buy or sell for a fair price based on the true value of the piece.
If your plan is to invest a large amount in gold, it is better than you invest it in physical gold instead of ETFs. The holding costs end up being cheaper than those of ETFs when you have higher amounts of money invested, plus the longer you hold onto it, the more you save. Everyone is searching today for safe places to store their money, and one of those areas is the gold market. If you have thought about becoming an investor in gold but really aren’t sure where to start, the tips presented below can be valuable in helping you begin this journey. Read on and get solid advice on gold. If you think your gold has high value, have it appraised before going to make a sale. An appraiser is more likely to give you an accurate value for your pieces, while a seller might low ball you to get a better price. Bring your appraisal certificate with you when selling to ensure you’re making a fair deal. If you are interested in safe investments, gold is an excellent option. Your portfolio needs to be diversified, and gold will help you do that. What is a good place to start? You have a lot of choices, and that can be too much. Read on for some great tips that will help you understand the process.
Before you go shopping for gold jewelry, be sure you know which particular color you would like to purchase. Yellow gold tends to be the most popular, gold is also found in other colors, like white, rose, and even green. Knowing this information will help you narrow down your choice.
Before finalizing your gold sale, get the entire thing down in writing. Later on, if there’s any sort of problems related to the sale, you’ll need this signed written document at the ready to prove your case. If you don’t have it, you may find that proving any sort of fraud will be nearly impossible. When purchasing a piece of gold jewelry for someone else, be sure there is a return policy. It’s entirely possible that a particular piece ends up being improperly sized or simply unappreciated by its recipient. If that should occur, it is important you can return the piece for a full refund.
Gold makes a great investment, but what do you know about buying and selling gold. While it may sound simple, there are actually many things you should know before you get started. Keep reading so that you can learn more about gold as an investment and how it can strengthen your portfolio. Once you decide to sell your gold, start your search with local dealers. Go into a store and get a ballpark figure for your pieces. From there, you can begin checking online and in other shops to see where you can get the most bang for your buck. Get at least four to five quotes before you go forward with a sale. Try to determine the best type of gold for you to buy. Generally, the best types of gold to get are gold coins, bullion bars, or GoldMoney. Determining the type you want can help you see the amount of money you can set aside for buying and help you figure out why you’re buying it to begin with. If you decide to invest with a gold broker, make sure you pick one who is reputable. There are a lot of gold brokers who work only for their own commissions rather than your interests. Check online to see what others have to say. Stay local so you can meet the broker face to face.
When mailing your gold away for sale, make sure to read all the fine print before sending it in. Some buyers have less than stellar reputations, and you will not see this until you read the fine print. Make sure you are comfortable with all the terms you are agreeing to, or look to another location to sell your gold.
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A sink with poor water pressure can often be corrected by cleaning the built-up sediment out of the aerator. Disassemble the fixture to remove the aerator, and then scrub it with vinegar and a small brush. Rinse the piece, put it back together, and put it back on the faucet. Once the aerator has been cleared, your water pressure should improve. To find signs of water damage in tiles, you should first check to make sure there are not any that have become loose. Tiles that are loose could indicate that your have a water leak; press in the immediate surrounding areas to feel for softness. By identifying loose tiles, you will be able to react more quickly to an unseen leak and repair the damage before it gets worse.
Make sure there is a strainer covering all drains in order to collect particles that would cause a clog if they went down the drain. Your kitchen sink strainer must be cleaned whenever it catches anything. You should clean out the strainer in your bathtub often.
If you see that one of the pipes in your home has frozen, use a hairdryer to thaw it out. A low level heat source may take a little longer, but it’s safer and you can avoid having to call a plumber. If one of your water pipes freezes, turn on the tap to the faucet nearest the pipe so that the water has somewhere to exit as the pipe thaws. This will help relieve pressure in pipes to prevent them from bursting, which may prevent bigger damage for your home.
Some homeowners are installing flood alarms to add to their plumbing system. Flood alarms work the same way most common smoke alarms do. They operate on batteries, and when water touches the devices, it will sound an alarm. They can let you know about a leak or flood even while you’re sleeping! Keep any pipes that are in danger of freezing well-insulated or heated. When the air temperature drops very low, it creates prime conditions for frozen pipes. If pipes inside your home run from outdoors, they can freeze as well. Be sure that you have a heat lamp or heater near the pipes.
Make sure that you are doing regular maintenance on your pipes to prevent sink and faucet leaks. A leak can waste as much as 150 gallons per day, so consistently checking your pipes and waterlines for cracks and leaks is important. By doing regular checks and maintaining your pipes, you will prevent any major catastrophes.
A lot of people dread plumbing incidents, as they believe that even a single incident could cause tens of thousands of dollars in damage. However, you can save yourself the bad dreams with just one tip. The secret to sparing your home damage from it’s own water, is being aware of just where you can find the water register, and have the knowledge required to cut it off with haste. Make it a habit to run your rarely used valves on a regular basis to avoid plumbing problems. You have to turn them often to avoid sticking, and keep penetrating them with oil. Use a hairdryer to thaw a frozen pipe. It may take a while to thaw your pipes with this method, but using the gentle heat from the hair dryer will save you from having to use harsher methods or have the expense of calling a plumber.
If your pipes are damaged, you should consider replacing them with new parts as soon as possible. There are stop-gap repair measures including foams and the like, but those are meant to be temporary fixes. Simply buy a replacement part and solve the problem completely.
Never reach into a garbage disposal that you think isn’t working. Your garbage disposal is a dangerous device, even when turned off. It’s advised to obtain a diagram, possibly off of the Internet, that depicts your machine in accurate detail.
It is important to check the background of any plumbers you are looking at hiring, and get referrals if possible. A plumber that is not skilled in a particular task could actually aggravate the problem. Always look at reviews on plumbers, or ask your family or friends if they know of one. To save a significant amount of cash on your energy bill, install energy-efficient shower heads in all of your showers. Most of our hot water is used in the shower. If you invest in purchasing and installing shower heads that are energy-efficient, you can realize savings of approximately $100 each year for each shower head.
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When you are having a panic attack, do your best to prevent the symptoms from overcoming you. Instead of resisting the symptoms, allow them to happen and pass. Try to envision the sensations as flowing over and around you instead of running through you. Breathing is important. Inhale and exhale evenly and slowly, as doing so requires remaining calm. Soon, the adrenaline will taper off and you’ll feel more relaxed.
Interestingly, studies have shown that some panic attacks are related to the way a child was treated by their parents, and these issues then manifest themselves once the child is of an adult age. One parenting style that is an issue is to hold a child to unrealistically high standards. You should have reasonable expectations for your child, praise them when they are doing well, and support them with love when they fall short of your expectations. You may very well be working to prevent a future victim of anxiety disorders and panic attacks.
Proper relaxation and breathing techniques can help with panic attacks. You should research them if you are subject to having panic attacks. The simple act of employing proper breathing methods can aid in controlling panic attacks before they happen. It is hard to cope with panic attacks if you do not have anyone on your side. Having a support system that includes helpful friends can make it easier to face and cope with the difficulties you are experiencing. Your friends want to be there for you, all you have to do is ask.
If you breathe properly during a panic attack, it can help you get it under control. If you can take control of your breathing, you can lessen the intensity of your attack. By taking deep breaths, as if you are breathing into your stomach, you will be able to regain control.
Make a schedule of everything you do daily, including even simpler tasks like making coffee and watering your house plants. Try timing each task to see how long each one takes so that you can add them to the schedule. This can help you clearly see what the day holds for you so that you are mentally prepared for it.
It is important to be knowledgeable about what things trigger your panic attacks. When you are able to figure out what causes you to have a panic attack, you can avoid that source accordingly. Here are some tips to help prepare you to identify your panic attack triggers before the panic strikes. There are ways to eliminate panic attacks completely.
There are several associations around the world that help people with panic attacks. Look online; there are organizations like The Anxiety Disorders Association of America who are here to help. You may find the help you need!
An excellent method of getting over a panic attack quickly is to take control over your actions when an attack occurs. Sometimes the only way to beat your fears is to fight back against them. If you or someone you love is suffering the agony of panic attacks, you may want to look into The Anxiety Disorders Association of America for help. This is a non-profit organization dedicated to the treatment, prevention and cure of panic and anxiety disorders. This organization may be able to help.
Many people find a bracing splash of cold water to be an effective distraction from a panic attack. This water will send relaxing signals to your brain. Just stand over your sink, and splash the water onto your face. Once the attack has passed, dry your face. Panic attacks are not easy to deal with. Panic has deep, lasting effects on your life because it influences things as simple as going outside or spending time with loved ones. These tips will help you cut those annoying panic attacks down to size.
A sense of contentment is one key to a happy life, and panic attacks can throw all that off. You can get better, though. Always keep in mind that their are healthy, harmless ways to get rid of stress. Apply the tips above and anything else you can learn to get your panic attack problem under control.
Ironically, it is often the fear of a panic attack that causes the panic attack to occur. Therefore, you will often benefit if you take a break from worrying about your attacks. Panic attacks are linked with association, so stop thinking about them, or you may actually cause one to happen. One your attention is reported on what causes you stress, you will not be able to think of anything else.
Once crucial thing for panic attack sufferers to remember is that they should try to stay cognizant of what is really going on around them when they have an attack. Let yourself know that this isn’t real and that you’re not going to be physically hurt by this experience. Doing this will help keep the episode in proper perspective, and help bring about a quicker resolution. Panic attacks are horrifying, and this advice is not meant to minimize that. Simply remember that by re-enforcing positive thinking, you can at least alleviate some of the bad feelings.
Some therapists will base their fees on a “sliding scale”, so ask if this is available when you are calling around your local clinics. This will allow you to receive treatment and you’ll be charged based on how much money you make, and not a flat rate, making it more affordable.
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Before a soccer game, it is important that you are as relaxed as possible. Although everyone gets nervous, you must be able to control your anxiety. Otherwise, no matter how skilled you are at the game, you will not be thinking clearly. Therefore, you will make many simple mistakes that you otherwise would not have.
In order to become a good soccer player, you need to learn how to dribble. To properly dribble, keep your head down so you can see what you are doing, but still keep an eye on your opponent. Also, keep the ball near your feet at all times. Do this by using the outside and inside of your foot to carry the ball.
Don’t ever pass up practice opportunities. Bring your ball with you and when you have an extra minute, do some drills. Just use your feet to keep it under control so it becomes second nature.
No matter what your favorite sport is, every athlete dreams of victory and winning. but winning takes skill and a lot of practice. Here are some tips and trick to help you expand your skill set and become a better soccer player. These tips can help you become the great soccer player that you truly want to be.
Communication is very important on the soccer field. Using short words or phrases, like “turn,” can help you and your teammates play a more cohesive game. In particular, being verbal as the pace of the game picks up can really help you to “play smarter” and eventually win the game.
If you are going to play soccer, you will need a variety of sports equipment. This equipment will include shin guards, a pair of cleats, an equipment bag and a soccer ball. Many professional soccer players also wear compression shirts and shorts under their uniform to help them remain cool during the game.
Make sure you are constantly switching the ball back and forth in the game. Just release pressure via switching the ball to one side of the field. This betters your chances of finding open spots on the field and increases the amount of space for you to execute a plan. It draws the other team to one side of the field while you quickly switch the ball to the other side when they target you.
It’s all about learning to be the best soccer player you can be. Soccer revolves around team play, so you must be willing to contribute. Knowing that it’s not just about you and using this advice can help you improve your game. When training for soccer, use interval training. This type of training uses short sets of repetitions. For example, with interval training you will start with doing a bench press for three minutes. When those three minutes are up, you will rest for one minute and then jump rope for three minutes. Then, you will continue around the gym doing a variety of exercises for three minutes with a one minute rest break between each exercise.
Now that you have just read some new tricks to try, take the time to try them out. Grab your ball and take to the field with these new tricks. Invite some friends over for an afternoon of practice and fun. Share you new skills with them and then practice them together so you can use them to win your next game. Watch televised soccer games to find a few cool moves to incorporate into your repertoire. Watch the play over and over until you have learned exactly how to perform the move. Then, go outside and begin practicing it. After you have practiced for thirty minutes, come back inside and watch the move again noting any changes you need to make to your practice. As you can tell from the article above, soccer is more than players kicking the ball to one another across a big field. There are many aspects of the sport that when learned, can turn an amateur into a pro. Put the tips above to good use whenever you next feel like playing soccer. Practice dribbling with tennis ball to improve your dribbling. When you work with that little ball, you are used to constantly adjusting your feet in order to control it. As your foot work gets better, dribbling a soccer ball gets much easier.
Direct free kicks result from kicking another player, tripping another player, charging a player,jumping at a player, striking an opponent, pushing or tackling an opponent, holding an opponent, spitting on an opponent and handling the ball with your hands. When any of these happen, the ball is placed at the spot of the offense and is kicked by the other team. If you love playing soccer but miss it during the off-season, you might like joining an indoor soccer team. Indoor soccer is played on a smaller field in an arena type setting and with less players. The indoor field allows games to be played despite whatever the weather might be.
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When learning a new woodworking technique, practice it over and over again. Repetition is the best way to learn these skills. So find some cheap wood (scrap wood works), and go at it for some time to hone your skills. This will make it so you’re less likely to make mistakes during important projects.
A stair gauge is an essential item in every wood shop. They are typically used for laying out stair jacks, but they can also be used as a clamp for a carpenter’s square. You can then use your square as a guide for a circular saw. This will help you with making straight cuts each and every time. It’s not surprising that woodworking has been around so long. There will always be a demand for skilled woodworkers. No matter if it is your job or just a hobby, it can be extremely enjoyable.
If there is a joint in your work that does not fit together properly, this cannot be fixed with glue. While it may seem like the simple way to fix things, it will only work temporarily. The best thing to do would be to start over and be more careful the next time. When you have to make adjustments to your woodworking power tools or change saw blades on your power saws, be sure to unplug your tool. Do not simply trust the on/off switch to keep you safe. If the switch is activated while you are adjusting your power tool, you could be seriously injured or even killed.
If you mark your intended cuts with pencil lines, try not to actually cut them! You might be lined up at first, but it is possible to get a little off later in the cut, resulting in pieces that fit less that perfectly. It’s better to cut the edge of the pencil line and then sand the rest of the marking off. Use hot glue instead of clamps for little things. When cutting, filing, sanding, or finishing something small, use the hot glue gun to glue the piece to your pedestal stick. The glue holds holds just like clamps, if not better than clamps. It also works great for things that clamps will not work on. When you finish your project, loosen it gently with a putty knife. Never skip sanding when it is necessary or think that staining hides imperfections in the wood. Wood with scratches, dents and nicks absorbs much more finish or stain than wood that is smooth. When you skip sanding or do not do a thorough job of it, the imperfections stand out even more because of the increased absorption.
Although many naysayers will tell you woodworking is a dying craft, there is no statement further from the truth. Every day, people require woodworking for construction, home improvement projects, art, and countless other uses. By taking into consideration the demand for your product and utilizing your skills effectively and efficiently, you can ensure the success of your woodworking business.
Join a woodworking forum to get tips and suggestions on your work. You may know a lot about woodworking, but joining a group of people who are working on similar projects will motivate you. Not only that, but others can answer any questions you have. You can also answer questions for others. If you plan to stain a project, apply pre-stain products to your wood. By using these products, you are likely to avoid blotching or imperfections in the final product. The conditioner will let the stain apply evenly and smooth out the wood.
Wear goggles when you are working on your pieces. Wood might fly toward your face at any time, and you want to avoid a trip to the emergency room. You might not think that it is a possibility, but this is one time when it is really important to be cautious.
Woodworking is one of the oldest artisan crafts available to people in modern-day society. However, the slow, time-consuming craft often can feel out of place in the hustle and bustle of today’s business market–despite the high demand for beautiful, skillfully created pieces. With some time and consideration, you can make a place for your woodworking business, even in the sea of modern technologies.
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Do you suffer from aches and pains from your workouts? If so, then try to get a massage immediately after your workout. Both can help your body feel great! Just think, if you know you will find relief after your workout, you might just workout even harder.
Ensure you let your massage therapist know your medical history prior to your massage. If you have allergies, make sure they know about it. Make sure to disclose any surgeries or old injuries you have had.
A good message to help alleviate tension in your feet is to perform ankle rotations. Put your hand under your heel and then grab the ball of the foot with your other hand. Then you should rotate your foot as many times as feels comfortable to you. When you go get a massage from a professional, let them know which areas are bothering you. A massage’s goal is to relax your muscles and target your problem areas. Therapists aren’t psychics, so you have to guide them. You may desire a great massage or you might wish to give a great massage. Regardless of which is true for you, you need to be knowledgeable about the process. The tips below will help you with that goal.
Give your therapist a tip. Understand that massage therapists earn most of their money on tips, so they will be very appreciated. Similar to a restaurant, a 15% tip will suffice. You might be more generous if your therapist was amazing. Your therapist will remember you if you tip them well. You’ll get amazing massages in the future, too. Applying pressure with your fingertips is the basic concept of the Japanese Shiatsu massage. The therapist is going to apply pressure to the various pressure points so that the body can relax. A Shiatsu massage is intended to raise the level of energy in your body and lead to an increased sense of well-being.
Using massage techniques on your stomach can help alleviate discomfort that results from eating. After eating a large meal, run your stomach clockwise. This will help your stomach digest food. You should be gentle and not allow your abdomen to experience pressure until your food is digested.
Try not to eat before getting a massage. You can easily feel uncomfortable and bloated, which may make lying down in a full body massage hard. Allow your food to fully digest. You’ll feel much better and more relaxed during the massage. Getting a massage can positively impact your health. It is a smart idea to call your insurance provider and inquire about what the policy states with regards to massages. If massages are covered, you can enjoy the benefits without much cost to you.
You must realize that it takes time to become a skilled masseuse. Begin massaging people you’re comfortable working with. Ask them for their feedback on your performance. Then, once you know what you’re doing, practice on your boyfriend or girlfriend.
Get a romantic massage with your partner in order to enjoy a romantic, relaxing experience with him or her. Scented candles are a wonderful mood setter. Play some calming music in order to get your partner ready for a soothing and relaxing experience. Choose nicely scented oils for aromatherapy and deep massage benefits.
When you are giving yourself a foot massage, start at the heel and work your way forward with deep long strokes. Use the heel of your hand and press hard. Keep going between toes with fingers and your thumb. Subsequently, massage the foot’s top from toes to ankle. Follow up with a firm massage of the sole of the foot using the thumb.
Ask about deep tissue massage for hurt, sore muscles. The purpose of this massage is to allow the masseuse to alleviate tension, deep within the muscle layers. Massage therapist can apply pressure in various places and squeeze muscles to release toxins. If the therapist is applying too much pressure, tell him or her to stop.
Nobody is going to enjoy the same kind of massage as another person, so be sure that you’re adjusting to people. Look for both positive and negative signals and react as you are supposed to. You always should keep an eye out for feedback. Practice makes perfect. This is where your actual techniques will be tested. If you know how they’re done right, you’ll master the techniques. Try out different massages on different people so that you can determine how effective your massages are.
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Are you having a hard time recreating the rich taste you can find in coffee shops? One way to immediately improve the taste is to use more actual coffee grounds. The standard ratio is 6 ounces of water for every 2 tablespoons of coffee. Try experimenting with the ratios yourself until you discover the best flavor. Understand that you may have to change this ratio based on the blend that’s being used.
For a rich tasting coffee, consider using a French press. The paper filters used in drip-style coffee makers absorb most of the oils that produce flavor in coffee. It keeps the grounds low. The oils remain in the brew, lending a richer flavor.
If you have a favorite coffee but want a change, consider flavor additives. Milk and creamer make your coffee vary in taste, for instance. For more exotic effects, try using soy or your choice of the flavored milks. Try a flavored syrup for an intense dash of flavor.
Get milk frothy at home without buying a pricey machine. Just heat it in a ceramic or glass mug just to the point of steaming. Using a whisk, use your palms to rub the handle forwards and back very fast. Keep going until you achieve a good foam. Use 2 percent, whole milk, or half-and-half for the best results.
The temperature of your brewing water should be within 5 degrees of 200. Traditional coffee makers typically don’t get that hot. When you brew your coffee, consider heating the water on your own. French presses are pretty popular and they help to make an excellent cup of coffee.
People from all over the globe enjoy having coffee daily. If you are one of them, you know how delicious and essential coffee is for you. Make use of the advice in the preceding piece in order to get the best flavor possible out of every cup. If you keep your coffee in your refrigerator, make sure its container is airtight. When the container isn’t airtight, odors and flavors from other foods can seep in. Storing coffee for a period of weeks in the wrong container can lead to moist beans or grounds. Don’t keep coffee beans or grounds in the fridge. A lot of people think that the dark and cold environment will keep the coffee fresher. This can actually ruin the taste of your coffee because it will absorb roaming aromas in the fridge.
If you make your own iced coffee, avoid just pouring hot coffee over ice. This will make your drink watery. Use ice cubes made from brewed coffee instead. After they have frozen, remove them and let them melt. Do you want your coffee to have that kick, but desire to reduce your sugar intake? Think about warm milk in your cup of coffee. The warm milk is sweet naturally and it’ll also replace cream. It is a healthier option as opposed to using sugar and cream. Keep an open mind when purchasing blends of coffee. When you need to purchase coffee, try a new blend. If you like different types, keep them around so you can have them when you want. No matter which type of coffee you make, you must take the pot off the burner as quickly as possible in order to keep from ruining the coffee’s flavor. If you keep your coffee on the burner, the flavor will be reduced.
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I am going to try to lose weight in the near future. I have tentatively been on a diet for the last few months, but I have not been following it very well. I just have problems with staying focused, and at times, I lose my focus on losing weight. I guess that food cravings are my biggest problem. Anyway, I found a site, where I can read about john barban weight loss and I intend to take some time to read about this program, and try to learn about it. I am always curious to learn about new ways to lose weight, because I have struggled with my weight for most of my life.
This recent diet that I have been on, is just one of many diets that I have attempted in my life. Read more »
Squatting over the toilet instead of sitting down will keep you from having hemorrhoid flare ups. You may feel awkward doing this, but if you squat you can get rid of some of the pain that is associated with hemorrhoids.
It is vital to keep the area with hemorrhoids clean. Consider using moist wipes as a follow up to cleaning with regular tissue. You can ease the swelling and discomfort caused by hemorrhoids with a sitz bath that is at a warm temperature. Allow yourself to soak for roughly 20 minutes. Rutin can help resolve hemorrhoid problems. Weak blood vessels can be the chief cause of hemorrhoids. Rutin helps your body absorb Vitamin C and also strengthens blood vessels. It is found in vegetables, like onions and broccoli, and citrus foods. The most common dosage for over-the-counter supplements is 500 milligrams, taken once daily. If hemorrhoids are bugging you, relief might just be in sight. For example, many experts recommend sitting inside a sitz bath for approximately 10 minutes a few times a day. By using a cold compress, you may get relief. Doctors agree that including more fiber in your diet goes a long way in preventing hemorrhoids. Include fiber-rich foods like leafy green vegetables, whole grain breads, pastas, and oatmeal. Eating fiber can help your bowels move and you will not strain due to hemorrhoids. Increase your fiber intake to battle your hemorrhoids. Straining excessively while using the toilet can cause hemorrhoids. Consuming more fiber will help keep you from getting constipated and will help your stools form appropriately. This will help prevent hemorrhoids. It may sound strange, but one of the causes of hemorrhoids is heavy lifting. The stress it can produce on the entire body equals that experienced when you strain to move your bowels. If your hemorrhoids are causing you problems on a regular basis you need to avoid doing any heavy lifting.
If your inflamed hemorrhoids are not painful and you can touch them, gently push them back into your body cavity. This can make it more tolerable and reduce pain from sitting on it. If you decide to do this, be extremely gentle and don’t do anything to worsen the condition. There are many home treatments for hemorrhoids, including witch hazel and sitz baths. You may be able to use items you already have on hand. The following article offers information you need to know about hemorrhoids.
Try losing weight to get rid of hemorrhoid pain! If you’re heavier than you should be, then your chances of hemorrhoid issues rise. Intense pressure on your lower abdomen that is caused by excess waste and weight adds to the pressure on the veins around your anus. A good weight loss plan for someone suffering from hemorrhoids also includes plenty of high fiber foods. Avoid taking laxatives to lose weight or treat your hemorrhoids. Men and women of all ages can be stricken with hemorrhoids. Most people don’t really know much about hemorrhoids when they first appear, so they often have no idea how to go about addressing the problem. However, you’ll soon have the opportunity to take in as much advice as you’d like. In the following paragraphs, you’ll learn some surprising ways you can make your hemorrhoids easier to cope with. Try squatting when you go to the toilet rather than sitting upon the seat. It will make the movement pass easier, plus it will stop painful flare-ups of hemorrhoids. Of course, it will take a while to get used to. But after you begin squatting, you will find that you’re experiencing fewer flare-ups due to less swelling and irritation.
Hemorrhoids are quite a pain to deal with daily. The pain that comes from hemorrhoids can be intense and bothersome throughout your daily life. Use the techniques outlined below to educate yourself on the options for addressing a hemorrhoid condition.
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Sleep on your side, as it can help lessen your sleep apnea symptoms. Our airways can get obstructed if we sleep while on our backs. If you can get to sleep lying on your side (and stay that way through the night), you may well experience a much less trouble night. If you’re dealing with sleep apnea, it’s important to set a regular sleep schedule for yourself. Your condition is already messing with your regular sleep cycle every night. A natural pattern of sleep will help you gain your health back and also avoid daytime sleepiness. Go to sleep and wake up each day on a regular schedule and this schedule should be used on the weekends, too.
Anxiety is a common result of sleep apnea, so think about relaxing baths prior to bed. Taking a hot bath can relieve the tension in your muscles. This helps sleep come easier. You will also sleep more soundly, and hopefully prevent sleep apnea episodes. If you still have sleep apnea, check with your doctor for other treatments.
Never underestimate the power of knowledge. It’s easier to find a solution for sleep apnea when you understand more about the condition and what you can do about it. There is a plethora of information concerning sleep apnea, so make sure you use your discretion and the tips you’ve read to help you find a solution. Sleeping face-up is something to avoid if you’re having sleep apnea issues. Most people who have sleep apnea are back sleepers, which means that their airways constrict easier. Try using a pillow or some cushions to keep yourself propped on your side when you are in bed. Many treatment options are effective in treating sleep apnea. Try a variety of them to discover what works for you. Applying the information you’ve just learned will have you on your way to adequate rest. Sleep apnea doesn’t have to run your life; you can take control back today. Exercises designed to strengthen the throat muscle are available to help with your sleep apnea. This strengthening may prevent future collapsing of your airways. Playing an instrument or other activities that move your face and throat muscles make great exercises. All of these activities can help to exercise and firm up the muscles in your throat. Give your throat and jaw muscles a workout. Weaknesses in these particular muscle groups can make your sleep apnea much worse, so it’s a good idea to learn some targeted exercises to treat them. These exercises can greatly help reduce your symptoms. Always be on the hunt for an answer to better sleep, even if you do not feel like you are up to doctor visits and comparison shopping CPAP machines. Enlist the aid of your friends and relations for trips to the doctor and assistance in selecting the equipment you will need.
Meet with a specialist. While your normal doctor can start you on basic treatments for apnea, a sleep specialist only works with sleep disorders such as apnea. A specialist can provide much more detail and be much more specific about the issues you’re facing. A specialist also has far more treatment options for your sleep apnea. Playing a wind instrument can help you strengthen your throat muscles. You can help your apnea by learning something like the clarinet or flute. You master air control, breathing and throat exercises that assist in strengthening the muscles afflicted by sleep apnea. After playing for some time, you will start to get relief from sleep apnea because you have been training your muscles. If you have sleep apnea because of the excess tissue within your airway, you may need surgery. This surgery, called UPPP (uvulopalatopharyngoplasty) gets rid of the additional tissue, thus, opening your airway and getting rid of the sleep apnea. More than likely, the tonsils will be removed as well. You should now understand the many ways for treating sleep apnea thanks to this article, and it’s now up to you to begin treatment. You will be able to find the right ways you can help your sleep apnea symptoms. You will have better control of your whole day with more sleep.
People who suffer from sleep apnea, or even snoring, should consider learning to play an instrument. Not only is this habit soothing, but a European research project showed that learning wind instruments like the Didgeridoo significantly cuts back on the problems of sleep apnea. This new method will help you control your airways. To help you figure out if you suffer from sleep apnea, you may be asked by your doctor to keep a log of your sleeping. Write out how many times you wake up in the middle of the night, or how ofter you get tired throughout the day. The person you sleep next to can alert you to your snoring, if you stop breathing or you move your limbs suddenly. Your doctor will then be able to tell if you suffer from sleep apnea.
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Did you know that the battery in your cell phone has some reserved power? If you find that your cell phone battery is dead, and you have no way to charge it, enter the USSD “*3370#”. You will see up to a 50% increase in power. This reserve power will charge the next time you charge your phone. Make sure to consider data minutes when signing up for your cell phone plan. Some plans have very restricted minutes, and this can turn into a bad deal if you use your phone to access the Internet or play games often. If your phone is capable of doing these things, get the most out of it by purchasing a plan that supports adequate usage.
Give your phone a reboot every one or two days. As you are constantly using features on your phone such as apps, email and browsers, your phone is storing cached information. Much of this data is unnecessary and can be purged through a reboot. This will free up system resources and clear potential glitches. Try to avoid the extra charges from a cell phone. You can call 1-800-411-FREE instead. After listening to an advertisement, you will get all the information you requested. Do not use a screen protector on your phone. These may look like a practical investment at first as they will reduce the amount of glare that you have during the day, but will also reduce the visibility on your phone. Air bubbles will also result if you do not put them on properly. Now that you’re done reading, you should feel confident about buying or using a cell phone. Go get yourself the latest model, and program it to suit your needs. Once you get used to using it, you’ll find that it improves your life in many ways. Enjoy this wonderful technology.
If you’ve got a weak signal, consider shutting your cell phone off for a time. Weak signals are notorious battery hogs for your cell phone. You’ll lose power very quickly when you’re in an area with only a bar or two. If you plan to be out all day, shutting down your phone for a period is your best bet to keep some battery in play later.
If you have a child with a cell phone, teach them responsible use of their phone. Since most cell phones are capable of getting online and texting, using a cell phone can come with many possible problems. Set rules for your children when it comes to cell phone use and monitor how they use it.
Keep your phone close to a signal. Burying your phone in a purse or desk drawer can impact the signal strength. When the phone works harder to gain a strong signal, your battery life will drop. Keep the phone in a place where it can easily reach signal and you will keep your battery up. Scroll through your cell phone directory and see which numbers you dial the most often or are the most important. Write or type out this short list, and keep it in your wallet or purse. Losing your cell phone can be bad enough, but losing all your phone numbers with it is even worse. This is especially true if you just left it at a friend’s house and could find it in one phone call.
Many people don’t use cell phones simply because they find them intimidating. Either they aren’t sure how to shop for them, or they don’t know how to use them. These people are missing out on a good thing. Cell phones make our lives much easier. The article below has the information you need if you need to learn about cell phones.
Nowadays, it seems as though everyone owns a cell phone of some type. But, how much do you really know about these devices? If you feel like you are in need of more information, you are in luck. In the article that follows, you will read some helpful cell phone advice.
Have you inadvertently locked your car keys inside your vehicle? Does your vehicle have remote keyless entry? If so, don’t call a locksmith just yet. If you have a cell phone, you might be able to use it to gain entry into your car. If another person has the spare set of keys for your car, if you can contact them you can get your door unlocked. Hold your mobile device less than a foot from your car’s locked door. Have the individual who possesses the spare key press the unlock button near their phone. Believe it or not, your car door will unlock!
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Develop an easy-to-memorize list of your best motivations for quitting. Repeat them when you feel a craving come on, or when your motivation is lost. This can take your mind off your withdrawals, and keep it on other positive things that will help get you through this short, yet difficult period. Quit smoking one step at a time. The road to stopping is just a process. Take things step by step to maximize your chance for success. Take it one day at a time and as each day turns into another, your efforts to quit will gather into a smoke free future.
If you are trying to kick the smoking habit, counseling may be a good option to try. Many people can’t quit because of emotional attachments to smoking, or issues about self-esteem. Dealing with such issues may also help your urge to smoke disappear. Ask your doctor for help getting started with this program if you think it might work for you. If you’re trying to quit smoking, let your friends and family know. Entrusting familiar people with this information can let them motivate you, along with helping you beat temptations. This could potentially be the push you need to remain motivated and actually quit. Concentrate on each day as it comes to help you quit smoking. Rather than focusing on never having a cigarette ever again, just concentrate on not lighting up today. Reaching your goal one day at a time is easier to deal with mentally and physically. Once you are doing well with short-term goals, you can move on to long-term goals. This will happen easily as your commitment becomes stronger. Instead of smoking, go for a run or bike ride. The endorphins released after a workout boost your mood, and getting physical is a great way to distract yourself when you crave a cigarette. Exercise will also help boost your metabolism to make up for the hit it takes when you quit smoking, reducing your potential weight gain.
Smoking has very strong associations with some activities, and avoiding these situations can help you stop smoking. You may associate smoking with driving or reading. Take a look at how you can change the way you do these things, so that the associations are weaker and do not make you think of cigarettes. Try to use other things to distract your thoughts, if you are thinking about smoking.
Keep your motivation for quitting on your mind all the time. This may mean pinning motivational messages on your office wall, or wearing a bracelet that symbolizes your intentions. This can curb your temptations, which are the primary culprits for smoking cigarettes. In conclusion, there is no reason to be terrified about the proposition of ousting tobacco from your life. If you are confident in your abilities to overcome the habit, and are determined to move ward, you will ultimately succeed. Your rapid success may amaze you!
Schedule visits to non-smoking locations when you start quitting. Go do a movie marathon at a low cost theater, or head to the museum with some friends. If you go for coffee, make sure you stay far enough away from the smoking area. Keeping yourself away from the ability to smoke, will help you get past cravings.
Acupuncture is a great alternative to medications or patches which have their own side-effects. By strategically placing special, fine-gauge needles in specific points in your body, a skilled acupuncturist can alleviate your cravings. While the procedure may sound painful, most patients do not experience any significant pain. When you feel an overwhelming urge to smoke, use the delay tactic. With the delay tactic, you tell yourself that you will have a smoke in just ten minutes and go do something else. After those ten minutes are up, distract yourself with something else. Generally, a 10 minute delay will be all you need to get over the urge to smoke. If it hasn’t, then just keep repeating this process over and over as often as you need to. Make a list of strategies to help you quit. Sitting down to create a list, personalized to your lifestyle, is a great way to get started. Everyone does things their own way. It is so important you find ideas that are going to work the best for you, personally. Coming up with your personal list will accomplish this.
Hopefully you have found some insight from reading this article on what you need to quit smoking once and for all. Keep in mind that there are people who love and care for you, and they want you to be with them as long as possible, so use what you’ve learned here today to kick that cigarette habit for good.
Exercise can help you to work through withdrawal. This is because exercise brings satisfying endorphins into your system. This reduces your cravings and also takes your mind off of smoking. While other people will be gaining weight when they quit smoking, you will be in even better shape than before you quite smoking if you use this method.