The Six P’s


The Six P’s

My first exposure to the Six P’s was when I undertook basic training in the Army. It was drilled into us that “Prior Preparation and Planning Prevents Poor Performance”. (Actually I have sanitised that just a bit :) .

Being a somewhat optimistic and positive thinking person, I later converted the Six P’s to be “Prior Preparation and Planning Promotes Positive Performance”.

So what’s the point of telling you about this?

Well, we just moved house, and with a family of 5 (all of whom who are hoarders), this was no small undertaking! I wouldn’t say that it was executed with the precision of a military manoeuvre, but without the Six P’s we would have been in big trouble.

And that got me thinking about how it relates to business…

I’m not sure how much of this was propaganda, but I remember being taught in my early business studies about the basic difference between post World War II Japanese and Western manufacturing.

The Japanese would start by planning extensively – for up to 80% of the time available for the project – and then execute – just once – to a very high standard, if not perfectly.

On the other hand, the Western managers would certainly plan – but for much less time (say 20%) – and then execute the plan.

And then adjust and re-execute to fix up all the errors.

Cirque du Soleil shows are another interesting example of effectiveness of the Six P’s.

A Cirque show will start with experts (performers, production etc) and even then, still take anywhere from 2 to 4 years to prepare! The artists all undergo artistic and acrobatic training at the Creation Studio where they around twenty trainers from around the world to supervise performer-training programs.








Kà, which opened at the MGM Grand in late 2004 – an extravaganza complete with giant puppets, archers shooting flaming arrows, and the “Wheel of Death” – cost $ 165 million to stage and was 4 years in the making.

O, a theatre based show performed in the water, took more than 400,000 man-hours of preproduction and production work to prepare, not counting the time spent on the construction of the theatre (and another US$ 100 million).

My own experiences with performance are similar – years of scales and lessons to get my voice ready, followed by practicing each song literally hundreds of times, before I was ready to perform live on stage or to record.

The Six P’s make it all look effortless, but only if you’ve done the work beforehand.

The same applies to just about any discipline you can name.

Frank Sinatra, Dean Martin and Bing Crosby all made singing look effortless. So did Margot Fonteyn, Rudolf Nureyev, Fred Astaire, Ginger Rogers and Gene Kelly when it came to dance.










How easy did Johnny Wilkinson and Andrew Mehrtens make it look to kick a rugby ball accurately? Or these players when they hit a tennis ball? Court, Navratilova, Evert, Goolagong, King and Graf.

My friend Robyn is the fastest typist I have ever seen. She was last measured at over 150 WPM!

Whether you are an accountant who can look at the numbers and see things mere mortals cannot, or a business coach / mentor who can spot the real issue – not just the symptoms, or perhaps a counsellor who knows in the moment just the right question to ask, people look at you in awe and ask “How do you do that?”

How? I’d suggest it is the Six P’s at work.

It is conservatively estimated that it takes 10,000 hours to become “expert” in something. This equates to 250 x 40 hour weeks = 5 years full-time.

Becoming an expert in your field (no matter whether it is law, graphic design, dentistry, sales, importing, investment etc.) has become a prerequisite to firstly survive and then flourish.

So if it takes this long, how can we speed up the process of becoming an expert? 5 years is a long time, especially if you are in the early stages of your business.

The secret is the Six P’s – combined with doing work ON the business.

Yes, I know, we’ve all heard it before. But do we do it?



I work with women entrepreneurs who feel overworked and getting nowhere, so they end up frustrated and unsure of how to move their businesses forward. I help these women build a Higher Purpose Business so that their business works for them, rather than them working for it.

To know more about my approach to business, check out

Quit Smoking Now And Live A Happier Life

Tell your relatives, friends and colleagues that you are on a quit-smoking plan. If lots of people know you’re quitting smoking, then all those people will be able to hold you accountable. You will do your best not to disappoint them or not meet their expectations. This could motivate you to avoid cigarettes, no matter how hard things get. To become more successful with quitting smoking, try writing the cons and pros of quitting. By writing these things down, you begin to control the direction of your outlook on quitting. This may up your motivation to stick to it this time, and it may be easier because you might be more focused to see it through. You have to have confidence in yourself if you’re going to successfully quit smoking. You need to believe that you will be successful at quitting. Surely, you have been able to achieve other tough things over the years. With those successes in mind, be confident that you have all that you need to meet this goal, too.

It can be a tough emotional challenge to quit smoking. Cravings are sometimes challenging; however, they can be overcome. Keep track of your triggers by writing in a journal, noting when you had a craving, what activities you were engaged in and how you felt.

If smoking has become bothersome, you have already begun the process of quitting. What you just read will assist you in getting rid of cigarettes forever. The tips and suggestions mentioned in this article will help you do just that.

Research has proven without a doubt that nicotine is extremely addictive. Living without smoking can be difficult due to the withdrawal you endure. Give yourself the best chance of succeeding by learning everything you can about quitting.

Remember the initial week will surely be the hardest when you stop smoking. During the first two days after you stop smoking, your body will be shedding all the nicotine you have consumed. Once your body sheds the nicotine, the hard part will be mental addiction. This means you will have no physical trauma from resisting those cravings.

List the motivating factors that make you want to kick the smoking habit. Every time you feel that you are on the verge of giving up and lighting up, re-read the list as a motivational tool for you to continue on your path.

You need to accept that you’ll need help to quit. Enlist the help of your friends and family. Another excellent idea is to enlist the help of a support group. These people can offer empathy, as well as helpful insights into the process. Make a commitment to quitting smoking before you begin figuring out how to do so. Lots of people fail when they try to quit due to the fact that they didn’t have the proper mindset, or they simply gave up too fast. To stay motivated, it is important to remember why you initially wanted to quit.

Tell everyone you know that you are going to quit smoking. You will be more motivated to quit if you have the support and encouragement from your family and friends. Give them permission to challenge you, and to constantly remind you of why you are quitting, and how much your better your life will be because of it. Quit smoking gradually. Never try to go cold turkey. Only 5% of people who try this method are successful. Try strategies such as medication, therapy or a patch. Any of these methods can make your experience with withdrawal easier, helping to ensure that you can quit for good.

Try to think about some of the reasons you want to stop smoking. Write them down and keep them handy in your wallet or pocket. Whenever you have the craving to smoke, read what you have written on your paper instead of lighting up. The minute you stop smoking, use the money you save to buy bottled water. Staying hydrated may not be a complete alternative for nicotine, but this is a healthier option to use when you want to recreate the motion of your hand going to your mouth. The higher level of hydration helps flush out some nasty chemicals from your system. After you have fully quit, use the money you were saving to buy a reward present for yourself.

Upon deciding that it’s time to quit, you must tell yourself that you will not give up. Quite often, it takes someone a number of attempts to kick the habit before they actually quit for good. If you relapse, identify factors that led to your relapse, and then resolve to keep going.

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Learn How To Reduce Your Stress Level

Take a hot bath to relax your muscles and help reduce stress. Nothing compares to slipping into the water and soaking your tense muscles. If you don’t have time for a bath, just washing your hands and face in hot water can soothe you by imaging you’re in a hot bath.

Being organized is an important skill to obtain in order to manage stress or anxiety. Many people feel anxiety when they cannot find something that they need. By staying organized, you won’t run as much risk of feeling anxious due to lost objects. Get together with a bunch of friends and go and have some fun exercise outside in the fresh air. You can sweat out the toxins circulating in your body while you jog. Jogging, running, or using a treadmill can help to de-stress your life.

If you are tired of the same routine each and every day, then make alterations. Take a different route to work or eat something different to give you an alternative perspective towards the day. Monotony can sometimes make you jaded, which can lead to more stress, so try to implement at least one change each day.

Try running through the park, and make use of what nature has to offer with friends. Try to reduce toxins inside your body and you can sweat them out by doing this. Allow jogging and running to help you de-stress.

You can lower your stress level by exercising. You will benefit even if it’s just going for a walk or jog. When you are getting exercise your body produces positive endorphins. Endorphins can help you relax. Exercising also stimulates the body to remove the toxins it contains, and those could also be responsible for some of your stress.

The best way to start removing stress is to first discover where your stress is coming from and work to reduce or eliminate it. If you have friends who constantly add drama and stress to your life, consider a way you can distance yourself from those relationships. Getting rid of stress sources can incredibly improve both your health and attitude. Talking with your friends and family about your problems and issues can be uncomfortable. However, it can be helpful to sometimes chat about your problems with a friend. No matter what, true friends will always support you, and part of this support is listening to your problems.

An excellent method of relieving stress is to squeeze a stress ball made of rubber when you’re extremely stressed out. One technique to help relieve stress is to use a stress ball. The act of squeezing a ball can help release stress. It will also work your muscles, and help them unwind. You can keep a stress ball in a coat pocket, purse or other satchel, making it a portable way to work through stressful moments. You don’t want to complain to your friends all the time and become a burden. There will be times when you feel the need to discuss your concerns. True friends are always there for you, especially when you are having difficulties and need their support and advice.

Now that you’ve read how to manage your stress, the only thing left is to do it! Don’t let yourself get too stressed out; it’s bad for your life and your health. Apply these easy tips whenever you feel like you need a break from stress and soon, you’ll be feeling better.

Try and cut down on your daily caffeine intake. Caffeine will increase the stress hormones, so you will feel much more stressed the more coffee that you drink. Try replacing the coffee with green tea, because it will reduce stress instead of increasing it. Shallow breathing can stress your organs and body, especially your heart and lungs. Slow, deep breathing should be done everyday; it’s relaxing and reduces stress. You can reduce stress levels by remembering once in a while to slow down, breathe deeply and relax. Try deep breathing today.

Having an excellent support group to turn to is vital in helping you to cope with stress in your life. When problems come up and do you feel out of control, you need to have someone to turn to who can help you get through it all. Start building your support system today.

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Users may wish to fully understand – How To Lose Weight And Feel Great Doing It

When you are attempting to shed those pounds, watch what you eat. Good health, as well as weight loss, results from a nutritious diet combined with a regular exercise program. If you do not remember anything else, remember that to lose weight, you must work off more calories than you eat.

You’re likely curious about many aspects of the process, but never fear! This article will guide you through every step of the weight loss journey. The tips below are a good place to start to get you shedding pounds as quickly as possible.

You probably now must realize that losing weight is not an easy process, although it is attainable. You can accomplish your weight loss goals with the help of advice, like the tips in this article. And even if, at times, you feel like giving up, stay strong and you will get the results you want. This article should answer some of your questions on ways to begin a weight loss program. Read on to learn more about how to start down the path to the weight loss you desire.

Try different ways to lose weight, and you might find that a new approach works much better than what you used to do. Therefore, it is definitely possible for you to succeed with your weight loss in the long run. Make a record of your progress. Keep track of your weight on a daily basis and it will remind you of your goals. This will increase your motivation to reach your goals fast and effectively.

When you are exercising to lose weight, make sure to focus on aerobics. You need to pick exercises that will get your heart pumping. Getting your heart rate up will get rid of more fat. There are many different cardiovascular exercises you can do to keep it fresh and fun.

If you are a potato lover, you can still have mashed potatoes, just substitute cauliflower. All you need to do is steam some cauliflower with some onion and then turn it into a pureed mixture with poultry or vegetable stock and spices, as desired. This gives you a lower-carb side dish that has the nutrition of coles like cabbage, broccoli, brussel sprouts, and cauliflower.

Weight loss may seem like an impossible goal, and if you only focus on the actual loss, it will be quite difficult. Make sure to factor in all of your other goals while you are losing weight. This allows you to have more small victories and stay more motivated. Many weight loss plans will focus a lot of attention on exercising. Make sure that while you are working out, you do not repeat the same activity every day. You should change what kind of exercises you do so you do not get burnt out. To get the best bargain for your money, take a look at your local grocery store’s ads and specials. You can also view these online. By reviewing these advertisements and comparing the prices, you should be able to get a great value on everything on your shopping list. Make sure to write down which store has the best price, and then stick to the list when shopping.

Procrastination due to the perceived difficulty of weight loss should no longer be an option for you. You can take the idea of weight loss and see it through to fruition. Let this article inspire you to pursue the body you want and deserve.

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Solid Advice About Getting Home Owner’s Insurance

Before you buy that new pool it would be best to check out how much your homeowner’s insurance will raise. Some homeowner’s don’t realize before they make a step like this how much it will raise their insurance. A luxury item like this isn’t necessary especially if it will raise costs.

Lots of things can damage your home. One of them is fire. You need to purchase a fire insurance policy which protects your investment from fire caused by arson, human error, wild-fires, storms, cars and earthquakes. Check your policy and ask questions from your insurance agent to make sure you are protected from these types of damages. Be aware of what your home insurance actually covers. A regular home insurance policy doesn’t cover things such as flood damage. This type of insurance needs to be purchased separately through the Federal Emergency Management Agency. Another thing to consider is earthquake damage. If this is something that you may experience, you will have to buy specialized coverage from a private home insurance company. Luckily, both of these types of coverage are relatively inexpensive.

If you keep valuables in your home, make sure they are covered by your home insurance policy. Standard home insurance polices cover the structure of your home and your personal belonging, but they may not cover high-value items like jewelry, paintings or coin collections. If the value of your personal items exceeds your insurance policy limits, you will need to add extra coverage to your policy otherwise if the items are stolen or destroyed, your home insurance provider will not pay to have them replaced.

To lower the amount you are paying in home owner’s insurance, take an audit of your home and the items in it annually. Every year, homeowners pay too much in insurance compared to the actual value of the items in the home. This is especially true for insurance covering appliances, technology and other valuables that have values that quickly depreciate. Be sure to update your policy to reflect today’s values.

For things like homeowner’s insurance, there are things that you can do to help lower the cost of your coverage. Things like a home alarm that is monitored by a central location, can help drop your premium almost as much as 5%. You need to have proof of the alarm to show your insurance company, so you have your contract or bill of sale to show them.

Prepare a home inventory every year. Take pictures of your electronic equipments, books, appliances, jewelry and other valuables and store the images away from your home. This will help you to prove what you owned in case of a fire, flood, earthquake, or a robbery. Prepare a handwritten or typed list of items can not be photographed easily. Install smoke alarms in your home. If you have smoke alarms in your house, you could save more than 10% on your annual home insurance premiums. If you have an older home, make sure that your home insurance provider knows that you have smoke alarms fitted, as many providers will assume that older properties do not have them.

See if your policy offers discounts for non-smokers and retirees. There are some insurance companies that offer non-smokers a discount of around 15 percent if you qualify. To qualify, you have to be a non-smoker and you can’t allow smoking by anyone in your house. Retirees and senior citizens generally are given discounts since insurance companies tend to think that they’ll be home more and can better protect their home against burglary and fire. To help lower your homeowner’s insurance annual premium, you will want to pay off your mortgage as quickly as possible. This lowers your premium because insurance companies think that once the home is all yours, you will be more inclined to take better care of it, lowering the chances of your needing to file an insurance claim. Check the status of your homeowner’s insurance premiums at least once a year, to see if you may qualify for a lower rate. Your current rate may be based on an old crime statistic, for example, or you may have installed a security system that could lower your rates. Discuss these changes with your insurance agent.

Keep all important documents related to your home owner’s insurance in a separate location. Store a copy of your policy, appraisals, inventories and other records, in a safe deposit box, your office or with a friend or family member. This helps to ensure that, should your home be destroyed, you still have full documentation, supporting your claim. Make sure to take inventory when filing a claim in regards to your home owner’s insurance policy. You need to both prove ownership of specific items and have their worth verified. This is much easier when you actually have your items. Try filming your home with a video camera for proof. Go through every room, and quickly get all the items you own on tape. Get footage of the attic, basement, and any closets or storage lockers too.

Now that you’ve read this advice, you should understand that you have many options. Sharing your list of items and their value can help the agent prepare a proper coverage plan. Understanding homeowner’s insurance is the key to finding peace of mind and the knowledge that your family, your home and your possessions are protected.

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Call Ahead for the Best Deal

Toronto Limousine Service - Contact Us - Toronto Wedding Limo ...I was told limo service for toronto was really great if you called ahead to get the best seating for your party. According to them, you can actually get a good rate if you book far enough ahead and you can also get the car that you want. I knew that it was going to be a great day when my girls told me that they wanted to go to the casino in town and that we were going to get a nice room and spend two nights there. I thought that it was a great thing at we were going to be able to do this and we all said that we were going to go and spend some time together. My friend found out that she had cancer so we planned a great day for her and she was not going to know that we had all of this planned for her.

I told her that we were going out, just the two of us and when she got to my house we had all five of our friends there with us. I was so excited that we were able to spend a lot of time together. She thought that we were just staying in and watching movies and then the car pulled up and she started to cry. We told her that before she was going to start her cancer treatments that we were going to be sure that we knew about all of the different things that were out there for her. I knew that we were going to be able to spend a lot of time together and thought that it was a great plan. The thing that was going to be nice for her was that the dinner was going to be at her favorite place.

Great Cyber Monday Deals for Kindles

I would really like to buy a few presents on Cyber Monday, and I have one present that I am going to really try to make sure that I can find the best deal on. I am looking to buy a kindle for my wife, because she likes to read a lot, and this seems like the perfect present to buy for her for Christmas. I want to get the best price on it though, so I am trying to find cyber monday kindle deals 2013 right now, and the best sites to buy a kindle from on Cyber Monday.

I am not sure which version of kindle to get for her.

I Pay Less Because of My Car

significant rise in car insurance premiums has been announced by the ...When I decided to get a new car, I didn’t just rush out and get the first one that caught my eye. My best friend did that, and he paid dearly when his insurance rates went up a significant amount. I knew that I had to get a car that would still allow me to get the best auto insurance rates that I could. I had no idea that it would cost so much to get a sports car, which is the reason why I decided to look at another style altogether. While I had always dreamed of having a classic or sports vehicle, I knew that I would not be able to pay the insurance premiums on one.

The reason the prices are so high is because they are more apt to be involved in accidents, which means the insurance company will have to pay more money in the long run. They are also stolen a lot more frequently than other types of cars, which is the other reason why insurance rates are so much higher for them. I looked online at the different types of cars that will raise insurance premiums, and that helped me in which car I did end up getting.

I also found out that insurance premiums can depend on the safety rating of a vehicle too. If a car is not deemed safe, insurance rates automatically go up for it. It makes sense, since these types of cars are going to have more claims filed than a car that has a high safety rating. The final thing that I learned is after I got my car, I had an alarm installed, and this helped to reduce my premiums even more. I feel a lot better knowing that my car is safer than what I was going to choose, and that I get to pay less for insurance because of it.

Life Insurance Is Much More Affordable Than You Imagine

Always look out for red flags when you’re looking for an agent to purchase insurance from. When agents claim to know more than the agencies that rate them do, or they state that the ratings are irrelevant or unavailable, it’s time to file a complaint.

You may want to exercise before you go to a life insurance medical exam. Exercise causes a spike in blood pressure and your doctor might misread this as being indicative of a problem. People who are shopping for a life insurance policy should take the time to talk to an independent broker, as opposed to one who works for a specific company. More often than not, independent brokers have more knowledge about different companies and they offer a much more unbiased opinion to help you make the best decision possible.

Make it a priority to live a moderate and healthy lifestyle. People who aren’t at risk pay a lot less when they shop for life insurance, people like non-tobacco users do as well, so keep this in mind. Having a healthy lifestyle will really pay off in the end.

There are many different reasons why life insurance is important. But, ultimately it comes down to the fact that it is one of the best methods for providing security to the people left behind. Although dealing with life insurance can be a mentally grueling process, hopefully this article has made it easier.

If you don’t have dependents such as a spouse or children, you might not need to buy life insurance. This kind of insurance is used to protect dependents from any financial difficulties that can occur following your death. If you don’t have dependents and don’t intend to have children, then you don’t really need to spend the money to get life insurance.

When applying for life insurance, you will need to fully disclose any type of high-risk activities you participate in, whether it’s a job or a hobby. While this will mean a higher insurance premium, it will also ensure that any claims resulting from such risks are not deemed ineligible. It might be considered fraud if you withhold the information. Be sure to select an agent you can trust. The person you choose will be handling your policies for your entire life, then assisting your family with these policies once you have gone. If your agent does not put you at easy, choosing a policy and providing security for your family may be much more stressful. The best approach to purchasing life insurance is shopping around and comparing packages. It is never a bad idea to review the policy you have and, if necessary, add to it. Always ensure you are comparing identical policies when checking competitor prices. Nothing is worse than expecting one thing, but finding out you were reading another. When you are looking at life insurance policies, be sure to include coverage that is for both fixed expenses as well as ongoing expenses. Life insurance also helps to pay for expenses that happen only once, like funeral costs and estate taxes, both of which can be high.

Try This Advice For Coping With Unhappiness

Getting a lot of sleep is an effective way to deal with depression. One of the most common symptoms associated with depression is insomnia, or trouble sleeping. This is why it is important to make certain that you obtain at least six hours of sleep each night. Eight hours is even better. Also, the more physically active you are throughout the day, the more sound your sleep should be by the end of it. You should consider finding a support group that can help you manage your depression. Talk with other people battling the disease to understand what you’re going through. These people can offer ideas so you can have help along the way. Take one little step, followed by another. Don’t go too fast. If you deal with depression, taking on too many things all at once can be overwhelming. Accomplish your goals by making small changes, and taking small steps in your life so you don’t become overwhelmed. The nature of your diet is a large factor in the severity of depression. Although we readily recognize that poor dietary choices can have a negative affect on our physical well being, it can affect our mental health as well, contributing to, or worsening, depression. Keep away from foods that are high in fat and stick with a healthy diet.

Get plenty of exercise every day. Although you don’t want to overdo it because too much can make you more depressed, so stick to a routine of around an hour each day. Exercising causes your body to release endorphins, a chemical that inspires feelings of happiness. The additional release of serotonin increases the oxygen levels in your brain. Finding ways to interact and do positive, uplifting activities, such as volunteering, can help you get out of your depression rut. You can become depressed if you don’t have many interests or activities you enjoy doing. Starting a fresh hobby, such as dance lessons, painting, or pottery making, can really help alleviate symptoms of depression. The particular interests themselves don’t matter; just develop some and your depression will improve. It can be quite hard to find your way out of depression. You are actually reading this, so all hope is not lost. Since you are checking out these tips, you might as well start here towards a brighter tomorrow. Therefore, go through this article, look for methods that can benefit you, and apply them to your life as you work through the management of your depression.

Beating depression isn’t always easy. You can raise your spirits by counting all of the good things in your life. When you’re depressed, doing this can help you see what all is positive in your life. This will help keep you in high spirits.

Strategies For Receiving The Best From Fb Advertising and marketing

Use Facebook or myspace adverts. Paid out ads by way of Facebook or twitter may help your small business simply because they enable you to objective your viewers in different methods. You can actually specify the sex, age group, area, plus more of your own market. You will be as thin or extensive as you like when specifying their needs. Established marketing campaign finances and bid rates to check as numerous head lines, pictures, and advertising duplicate as you like. If your strategy doesn’t work, you can quit it right away so that you don’t overspend into it.

What business couldn’t use some more clients currently? Start off putting the potency of a Facebook or twitter marketing plan to get results for your company and watch what goes on. Hopefully this article has you geared up for getting all of it with each other to see an avalanche of the latest prospects as well as a large development for your company’s bottom line.

Think of a good reason why people should become a fan of you or your company. When you can answer this “why”, you are prepared to deliver something to them that’ll get your fans to stick around and become engaged with the brand. Make it the center of your promotion. Use Facebook to reach out and engage the customers you have, and don’t just think of it as a lead-generation tool. Whatever fans you get from a contest may not be very engaged and will probably be short-lived. They simply want to win. A better approach is using the effort to reward longer term loyalty. Be sure you submit in your Facebook or myspace page. When a enterprise establishes a Fb bank account, they are going to typically relieve a flurry of posts, then absolutely nothing for several weeks. For this kind of marketing to be successful, you must post inside a ideal method. You do not have to publish 15 times a day, but a few times a week a very good idea. Like your customers back. Facebook is often a reciprocal community. You like someone, they notice you, and then they like you back. Don’t just wait for someone to discover you. Look for your target audience and take the first step in liking them. That’ll get you the introduction that you need.

Methods For Squeezing Every Last Drop, Juicing At Its Greatest

Juicing fresh produce is a powerful step you can take to improve your daily nutrition. Juicing may give you energy to exercise, along with protein for creating muscles. If your exercise routine is a strict one, vegetables and fruits will give your body the electrolytes it needs after a work out. You can use whey protein to help muscle fibers. Nutritional experts have long encouraged juicing for better health. Juicing provides numerous health benefits, like improved energy levels and better heart health. Keep reading for different ways to use your juicer.

Juice and drink immediately! To get great healthy juice, realize that some nutrients are lost when juice is made. If you wait too long, the nutrients will start to disappear. It is therefore advisable to drink your juice as soon as possible.

If your children turn up their noses at vegetables, try juicing them. Many children are not big fans of vegetables. You can give them their favorite fruit juices spiked with vegetable juice. They don’t need to know what you are doing.

Do not peel your all of the fruits before you juice them. Fruit skins and peels are fiber-rich, and loaded with nutrients and antioxidants. Actually, some fruits actually boast peels that have far more nutrients than the fruit itself! Be aware that this suggestion does not apply to citrus fruit, the peels of which should not be used. This is because orange and grapefruit peels contain a harmful substance, as well as possibly being treated with pesticides.

Avoid constipation by including ingredients that promote regularity naturally: cabbage, grapes, papaya and others, for example. Using these fruits and vegetables in your juice on a regular basis will keep your bowel movements regular.

The teeth Whitening Tips You Can’t Afford To Miss out on

Rinse your mouth with hydrogen peroxide before you brush your teeth. This is a natural remedy that is cheap and works well. It will help whiten your teeth and it isn’t as harsh as other whitening methods. Be careful not to swallow it because it will make you sick and possibly vomit.

By brushing right after you eat, you can prevent plaque from building up on your teeth, which in turn prevents discoloration. A number of foods and beverages can stain teeth, and brushing your teeth immediately will keep stains from setting. Coffee is a particularly bad example of a staining drink. Use a whitening floss to help whiten the area in between your teeth. Most don’t notice that we do get stains in between our teeth as well as on the front. The use of whitening floss will help remove those stains. Flossing regularly will also help your gums get healthier which will contribute to your beautiful smile. One important teeth whitening tip is to consider that while some fruits and vegetables can stain your teeth, other ones actually will whiten them. Strawberries are a great way to naturally whiten your teeth by grinding into a paste and applying directly to your teeth for five to ten minutes. Rinse your mouth with hydrogen peroxide before you brush your teeth. This is a natural remedy that is cheap and works well. It will help whiten your teeth and it isn’t as harsh as other whitening methods. Be careful not to swallow it because it will make you sick and possibly vomit.

It may be necessary for you to drink less coffee or go without it altogether if you want whiter teeth. While many people do not like to hear this, coffee is quite instrumental in causing yellowing of teeth. Consistently drinking this beverage causes even more discoloration of the teeth. Consider drinking hot chocolate instead of coffee. If you smoke, now is the time to kick the habit. It is pointless to spend money on teeth whitening products if you continue smoking. Any success you have will be completely reversed if you keep smoking. Make your own strawberry paste for brushing teeth. Strawberries have properties that allow them to whiten your teeth. All you need to do is mash up about three strawberries with baking soda (a half cup’s worth) and water (a quarter cup).

Roof covering Recommendations That Can Certainly Help You Out

Get free quotes. Roofing prices can vary from roofer to roofer and you want to find out what the different prices are in our area. Be sure, though, that when you get prices you are getting the estimate for the same type of shingles and the same service from the roofer.

Those that live in colder climates should be concerned with excess ice buildup on their roof. Ice can collect under your roof shingles and gutters and cause serious damage so it is very important to address this issue. Make sure that your roof is properly ventilated and there are ice shields installed so as to prevent this problem.

Always wear the appropriate footwear when venturing out onto your roof. Wearing a rubber soled boot can help you to keep your grip and has been proven to limit the rate of falls experienced by roofers. If you are unsure of the type of boot that you need you should contact an outfitter that specializes in contractors.

Do not try to tackle a problem with your roof that is too big for you to handle. While it is great to save money doing it yourself, sometimes the problem is bigger than any one person can handle. Consider the level of experience needed before you begin to ensure that you do not cause more harm than good.

Before hiring a roofer, ask if the workers used are sub-contractors. If the people you’re employing to work on the roof aren’t employed by that company, there might be liability issues later. Don’t sign anything until you know the answer. A home’s roof is its first line of defense in protecting the interior from damaging weather. Sadly, most people don’t know how to care for their roof. Hopefully, you now understand more about your roof and how to take care of it.

Expect complete professionalism from your contractor at every step in the process. As an example, the best contractors will always give you a formal quote that includes all work to be done and costs. The whole process should go professionally so you can be sure that they’re going to work on your roof that way as well.

Could There Be Anything Less Than Perfect Siesta Key Real Estate?

Seriously, who wouldn’t want to live in Siesta Key? Even the name is perfect. We were keeping an eye on siesta key real estate for about two months before we saw a listing that really caught our eye. It was a nice house right there on the water’s edge. It was exactly what we were looking for in a new home. It is me, my wife, our two children and our two dogs. We were pretty much all chomping at the bit to move to Siesta Key. We finally reached a point in our finances that we could move wherever we wanted. We had always said we were going to move here some day. Now that day was here.

Enhance Your Relationship With Your Dog

Train your dog in little steps if what you want him to do is a bit more complicated. One example might be to teach him to fetch your daily newspaper. The first step would be teaching your dog to carry an object. Next, you need to teach him how to identify the object by name. Next, teach him to pick up your paper. And for the last step, he needs to learn to bring the object to you. Breaking a task into small steps will make the information your dog has to process much more digestible and consequently, more easily accomplished. One way to help discipline your dog’s bad behavior is to use a water bottle. This method shows your dog that what they are doing is wrong. Your dog will instead focus on good behaviors with more positive outcomes.

Make sure to give your puppy plenty of toys that are okay to chew, so that he isn’t tempted to chew other things that aren’t okay to chew. Put the chew toy in front of it immediately so it learns that this toy is what it should be chewing. Teething pain can be soothed by a washcloth that has been soaked in water and frozen. Use your dog’s name whenever you are offering it a treat. You dog needs to know his name well for you to have control over his behavior. Try this with your dog at least ten to twenty times. In addition, you should never punish your dog for coming to you when you call its name. Timing is of the utmost importance when it comes to training your dog, so make sure you spend lots of time training, but don’t overdo it. Start out with a small training session and up the time every day. When the animal appears to lose interest, you will know which duration produces the best results per session. It is natural for a teething puppy to want to chew things. It is up to you to remove things from his reach when you are away and can’t correct him. When this isn’t possible, you want to provide things that both appeal to your dog and that are okay for the dog to chew on. Establishing acceptable chews toys is also about keeping those things you do not want your dog to chew up behind closed doors or well out out of reach.

While training your dog, make sure both of you are having fun. A sense of play brings you and your dog together. This bond makes the dog more responsive to your commands and training him easier. Although training itself is fun, it is good to spend time each day just playing with your dog because you can.

While training your puppy, don’t play tug-of-war. Tug-of-war, wrestling, and chase games sometimes teach young puppies to bite your hands. Don’t let them get in the habit of doing so. When they are more well-trained, you can add these kinds of games into the mix.

Some Fundamental Steps In Paying Real Estate Property

Sellers will warm to you when you carry around a letter of mortgage approval with you. On the other hand, if you are not approved, this can extend the timeline of the purchasing process, which can result in additional costs.

You most likely will want to work with an attorney that is familiar with foreclosures if that is the type of property you are looking to purchase. You can experience complications when you are making a foreclosure deal so it is good to have a lawyer with you. You can actually save a whole lot of cash in the end.

Before you put an offer on a home, measure it yourself. Ensure that the listed size matches the public records. If the numbers don’t match up within 100 feet, then there is something fishy happening.

When you are thinking about buying a home, you should sit down and make a list of all the advantages and disadvantages of owning a home. This list will help you realize the importance of owning a home. Be sure to keep this list though. There comes a time when the buyer gets a little bit of buyers remorse and starts to wonder if he did the right thing. If you go through this, take this list out again and reread it.

When you are trying to find a property broker, have some questions planned for them. Be sure your questions are important, such as the number of homes that they were able to sell in the particular area you’re interested in and the total number of homes that they were able to sell in the past <a href=’’>year. The agent’s responses to these questions will provide you with the information you need to reach a decision. It’s never an easy thing to venture into unfamiliar territory like the housing market and still come out ahead. A lot of homebuyers out there today, are getting pulled apart from every direction and burned on a variety of real estate deals. Make sure that you are armed with the proper knowledge. Read these helpful home-buying tips below.

Simplicity Your Hemorrhoids Completely

To relieve your hemorrhoids, try taking Rutin. Weakened, thin blood vessels are generally linked with hemorrhoids. Rutin is not only necessary to absorb Vitamin C, but it also helps to strengthen blood vessels. The best foods to eat for rutin are leafy greens, onions, and citrus fruits. The supplementary recommended daily dose is 500mg.

Go around the block a few times before going to the bathroom if you think you are constipated. Walking loosens your muscles and helps to get your bowels to move. Doing so will help avoid straining that will cause hemorrhoids to become more irritated and painful. Walk for approximately 10-15 minutes at as quick of a pace as possible. You know by now that it is not always necessary to see a physician if you have hemorrhoids. It’s a good idea to make sure you have materials on-hand to quickly address the problem. Applying the guidelines that you have just read allows you to opt for treatment in the comfort of your own home.

There are at home treatments available for hemorrhoids. Sitting in a sitz bath, analgesics, topical creams, witch hazel and NSAIDS are a few examples of home treatments you can try if you have hemorrhoids. You can also try wiping the hemorrhoids with baby wipes. You can use this article as a great resource towards relieving yourself from the pain and symptoms associated with hemorrhoids. Drinking plenty of water can help to reduce the symptoms and growth of hemorrhoids. Drinking plenty of water each day softens your stool naturally. In addition, you’ll need to try limiting the amount of caffeine products and alcohol you consume. One wonderful tip in combating hemorrhoids is to have plenty of fiber in your diet. This is important due to the fact that a diet lacking in fiber could lead to hard stools and nutrient deficiencies. You might should consider consuming fiber supplements, including psyllium husks or linseed.

Whip Your self Healthy By Using These Fitness Ideas

Fitness means not only being healthy on a physical level, it also means being healthy on a mental level. Being physically fit will enhance both your physical and mental quality of life. You can take steps to improve your physical fitness by following the sound advice in the article below. Shake up your workout routine a bit. There are many reasons that this is a good idea. By keeping your work outs varied, you’re more likely to stick with it. When you body gets used to one type of exercise, it becomes easier and you have to do more of them for results. Keep things interesting by throwing in new exercises for the routine.

See professionals as you are choosing how to reach fitness goals. A consultation can be arranged with a nutritionist for a reasonable price. The nutritionist can help you plan what to eat according to your body type.

Between sets in your routine, stretch out the muscles being worked on. Do the stretch for about 20-30 seconds. Those who stretched between sets are shown to increase their strength by 20 percent. It also helps to prevent injuries and lesions.

Don’t worry! Biking is another great exercise. Riding a bike to work is not only fun but also saves money and improves your fitness level. If your commute is about 5 miles, biking should get you there within 30 minutes. Biking to work and back home is a great way to get the exercise that you need.

One easy way to increase your fitness is through yard work. Seasonal yard work is a great way to spend some time outdoors and to get some exercise. It’s an answer to two problems! You can get some needed activity by getting out and working on your outside lawn space weekly. You may forget how long you have been working and get a better body and yard at the same time.

Be Successful By Marketing and advertising Your Personal Company On Facebook or twitter

Using humor in your posts is great as long as you don’t overdo it, and the content relates to your business or product. Creating funny posts can actually get them shared across Facebook, ensuring plenty of eyeballs are engaged and your marketing campaign finds the success you want it to. Likes won’t pay your electricity bill, shares won’t bring home the bacon and comments won’t pay your employees’ wages. None of these things directly help you turn a profit. You can easily advertise on Facebook without ever investing in a Facebook business page, so consider other options and how much money they can make you. Ask your customers to post reviews to your Facebook profile. Always welcome feedback from satisfied customers on your site. Having customers post about their experience is a great way to entice prospective customers.

Always keep SEO in mind when you post content to Facebook. Use the same keywords your chose to optimize your website and keep in mind that your Facebook profile is an excellent place to share back-links to your site. Internet users will be able to find your Facebook page in search results.

Pay attention to the “personality” of your brand and build this with your marketing materials. If people find your posts to be dull and boring, this will reflect poorly on your brand. Show off a bit, but stay professional. Do not post so much on your Facebook page that people will begin to feel too saturated by you. You want to give them something to think about, so let a little space flow in between each posting. Facebook recommends new page owners post no more than once or twice a week.

By using the Power Editor, you can get your marketing post into mobile user’s news feed, the best way to reach those who aren’t using a traditional computer to access Facebook. In fact, there are also “Desktop News Feeds” which go to those on computers as well, so you can target both. Encourage your followers to interact with your brand and others on your page. This will help keep the conversation going about your products and services. You may offend users if you constantly hound them to stay on the topic that it originated from. But, don’t hesitate to jump in if the content becomes mean or offensive.

Stay away from Cramming Excessive Details At On One Occasion To Aid Remember

When studying, be sure to alter your study environment from time-to-time. Changing your surroundings helps renew your enthusiasm and energy for learning. It also helps your memory work better. The change in routine or surroundings will help keep your brain alert, and therefore ready to absorb new information and ideas.

Do your best not to have self-doubt. A lot of people think that memory will fade as you get older. That’s not always the case. Making the assumption that you will eventually lose your memory can make it a reality. If people around you are questioning the state of your memory, you’ll begin to doubt yourself. If you believe your memory is good, it can help it.

Visit your local library and get books that can help you to improve your memory. There are many professionals who have written memory improvement books that draw on scientifically validated techniques that have been shown to improve memory. Don’t overload yourself with too much information at one time. If committing something to memory is essential, take the time to establish planned sessions in which to study. Learning a large amount of information at one sitting is not an effective method for long term memory. It will almost certainly overwhelm you, and set you up for future memory failure. Engage in study sessions on a regular basis to adapt your brain to the practice of remembering. One of the most important tactics for improving your memory is to always pay attention to your surroundings. When you are first introduced to someone, picture the spelling of their name in your head, or ask about the spelling. Say something like, “Do you spell “Sarah” with an “H” at the end?” Making a comment about the person’s name can also help you remember it. Try using it a few times during the conversation to really make a difference, and you will be sure to remember it later.

Use a mnemonic in the form of a phrase, picture, or song to remember things that are particularly difficult to recall. Jokes and humor make things easier to remember in your mind, as the area reserved for humor in the brain is the same area used for learning. Visualization can be a very helpful technique when you are try doing a task that involves memorization and recall skills. If you are trying to memorize information such as lists or charts, visual clues can greatly enhance your memorization and recall abilities. A great way to get visual aids is to actually draw up your graphs, charts and other images to help you remember.

If there is a lot of information that you have to learn and remember, it is helpful to study the information at several different locations. By doing this, the information will not be associated with a specific place, and your brain will better be able to store it. Basically, varying the location in which you study encourages general retention. You can train your brain and experience improved memory. There are a variety of ways in which a brain can be trained. Some of the best methods include learning brand new skills and completing tasks that you’ve never done before. For instance, learn how to play new sports or games.

This Short Article Consists of Every One Of The Acid Reflux Disorder Replies You Want

Plan your meal several hours before you go to bed. When you are upright, any food in your stomach and the gastric acid settles down in your stomach. Laying down could cause acid to come back up. That is why you should wait a few hours prior to sleeping. Don’t drink when eating if acid reflux is a concern. Drinking liquids with meals works to boost stomach volume. This can cause pressure on your esophagus and send acid in your digestive track. Consume beverages ether before or after your meal to lessen risk of this problem.

If you notice blood when using the bathroom, or if you throw up and it has blood in it, set up an appointment with a doctor. This means the problem is something more serious than acid reflux, and you may need to undergo testing. If your diagnosis is something other than acid reflux, you may be able to treat your problem quickly and efficiently. Avoid drinking liquids with your meals. When you drink anything while eating, you are adding to the stress that your stomach is under. It places pressure on areas that can cause reflux. It is safe to have small sips of water while you are eating. Some foods are much more likely to cause acid reflux than others. The consumption of these items should be limited to avoid reflux. Some examples are fatty foods, citrus juices and coffee. Use a wedge-shaped cushion beneath your mattress to elevate your head. Prop your mattress with a plank or some book to make sure your head is elevated. You can also get a bed that is raised electronically. Antacids help relieve acid reflux symptoms; however, they are only to be used as a short-term solution. If you have acid reflux, make some dietary and lifestyle changes to avoid damaging your esophagus.

Try taking medicine if you suffer from acid reflux. There are a variety of over the counter remedies available, in addition to prescription medications. Talk to your doctor if you are not getting good results with over-the-counter medication. Never take another person’s prescription medication because it could have dangerous effects.

Beneficial Advice For Managing Your Diabetes Efficiently

If you have diabetes, you have to be careful about what you eat. Blood glucose levels are affected differently by various foods, so it is necessary to keep close tabs on your food choices. Large insulin injections are needed when a larger meal is consumed, while smaller insulin injections are acceptable when smaller meals are eaten. Monitoring your meals will allow you to more actively control your blood glucose levels.

It does contain sugar, but it also has a lot of fat. Your body digests fat too slowly for chocolate to be a useful quick fix. Choose quick bites that are free from fat if you want to help your blood glucose shoot back up quickly. Smoking isn’t healthy for anyone but can be even more unhealthy for a person with diabetes. Participating in this habit will open you to many bad health effects. Smoking causes your body to become resistant to insulin, and if you haven’t yet contracted diabetes, cigarettes grow your chances of doing so.

Vinegar can be a good friend to diabetics. Studies show that taking a couple of tablespoons of vinegar prior to eating can keep your blood sugar from spiking after your meal. Vinegar can slow down starch digestion and help your stomach retain food longer.

Find out how you can make the foods you love to eat healthier. You might be living with diabetes, but this does not mean you need to pass on all your favorite foods. You just have to figure out how to cook those foods in the most healthy way. Many websites and cookbooks are devoted to providing tasty recipes for diabetics.

Most people with diabetes develop foot problems. Therefore, it is especially important to care for your feet; failure to do so may result in an amputation. If you follow these suggestions, you can maintain good health for your feet despite your diabetes.

Steps You Can Take To Cut The Costs Of Life Insurance

You should know the difference between permanent insurance and term insurance when you are shopping for a policy. Knowing this will enable you to more intelligently decide which kind of insurance plan can more effectively fulfill your needs. Additionally, understanding these differences can buy you better coverage that fits your needs at a lower cost. If you have people who are financially dependent on you, you should consider purchasing a life insurance policy. Upon your passing, the payout from a life insurance plan makes it less stressful for your loved ones to come up with money to cover things like funeral expenses or college tuition.

Think about how much life insurance you need. You can find many calculators online, sometimes through your insurance company. You want to take into consideration other expenses you might have in the future, like paying for college education for your children.


Learn To Manage Your Allergies With These Tips

Remain cognizant of the amount of stress in your life. Stress can increase your vulnerability to allergic reactions. This is especially true for anyone who is asthmatic. The higher the level of stress, the more susceptible you are to an allergy attack. This isn’t a cure, but may help you have fewer, less severe attacks.

Have your home professionally inspected and seal all air leaks to keep allergens outside. Pollen and pests are two typical causes of allergy symptoms, and they will gleefully enter your home through unsealed cracks. A professional can seal cracks and help relieve your allergies. Eat foods rich in vitamin C to help relieve allergy symptoms. Vitamin C is an antihistamine that works be strengthening the immune system. Doctors sometimes recommend taking 1000 mg of vitamin C daily if you suffer from allergies. For additional protection from unwanted allergy symptoms, consume foods that contain large amounts of Omega-3 fatty acids.

Keep your windows closed. Allergens from outside easily move into your home through open windows. In addition to keeping windows closed, ensure that the filter in your air conditioning unit is clean and properly installed.


Tips To Show Your Skin You Care

Get adequate sleep each night. Sleep can make a huge impact on your skin. If you don’t sleep enough, your skin will look dull and your eyes will develop dark circles. You’ll probably suffer from acne breakouts more frequently. When you wake up, you’ll feel great, and your skin will look fantastic. Jasmine extract makes a great skin moisturizer. Jasmine extract can also be used to give a healthy glow to your skin. The lotion contains a lot of helpful antioxidants and is wonderfully soothing. Often, it is more difficult to find than other moisturizing lotions. It may be higher priced than regular lotion, too. It is important to avoid tanning salons when you want to maintain good looks. People think tanning makes them look younger, but they are wrong. A tanning booth has the same negative effect on your skin, as the sun and can cause skin cancer and premature aging. Avoid tanning beds if you want to look younger.


The Pain Of Arthritis And How To Deal With It

It can be very beneficial to stop arthritis. Developing proper keyboard habits is a good preventative technique. When typing on the computer, keep arms and hands level with the keyboard, and position your mouse for less strain. This can help reduce hand strain so that your hands don’t develop issues later. Fight hard to not let arthritis control you! The more effort you put into not letting arthritis take over your life, then your treatments will become much more effective. You need to keep moving even when you feel like stopping. Limit meat intake and eat plenty of vegetables. Research has shown that a vegetarian diet can have a beneficial effect on arthritis sufferers, reducing pain, swelling, and inflammation. If you really want to eat meat, at least increase your vegetable intake to where it comprises 50 percent of your daily diet so your still enjoy most of the benefits that vegetables provide.